Make Fitness a Lifestyle not a Temporary Resolution

We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh...

Doing What I Can with what I Got is Good Enough

It's Good Enough When it comes to fitness and especially my workouts, I make them my own.  If you have read my About Me  section, you...

Looking Like Myself

What do I mean by looking like myself ?   Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not sup...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...