Make Fitness a Lifestyle not a Temporary Resolution

We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh...

My Journey through Menopause

My journey through menopause is more of an update of my "Mad at Menopause"  blog post.  Head on over and read that before diving ...

Looking Like Myself

What do I mean by looking like myself ?   Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not sup...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...